Chana masala recipe | Chana masala dinner recipe in English

                Chana(gram) masala is a healthy dinner dish of India. Chana masala recipe is very easy. Chana are full of fiber, high in vitamins and minerals, and have numerous health benefits. Chana controls blood sugar.Makes the digestive system strong.It will help in controlling weight, it reduces the risk of cancer, good diet for eyes, there will be no anemia, it is also beneficial for hair. Calories in chana masala (in 100 gm) Calories-109.74 Kcal, Protein-4.65 gm., Fat-4.25 gm., Saturated Fat-0.11 gm., Carbohydrates-12.68 gm.

 Ingridients : 

• White Chana(Gram) 200 grams 
• Two chopped onions
•  Two chopped Tomatos
•  Salt To Taste
•  Oil 3 tablespoon
•  Cumin seeds 1/2 tablespoon 
• Dry mango powder 1/2 tablespoon (optional) 
• Two Black cardamom 
• Two bay leaf
• chopped garlic 1 tablespoon
• Two chopped Green Chilli 
•  ginger Garlic Paste 1 tablespoon
•  Turmeric powder 1/2 tablespoon
• Deggi chilli powder 1 tablespoon
• Red Chilli powder 1/4 tablespoon
•  Coriander powder 1 tablespoon
• Cumin powder 1/2 tablespoon 
• garm Masala (spice blends) powder 1/2 tablespoon

Chana masala

Recipe for chana masala : 

•  First of all, keep white Chana (gram) to soaked with hot or cold water for 7 to 8 hours.
• Now take the soaked gram in a pressure cooker and add as much fresh water as the gram is immersed in it.
• Add 2 black cardamom, 2 bay leaf and salt as per taste and cover the cooker, cook till 1 whistle and turn off the flame, then keep the cooker closed for 20 minutes.
• Now, take 3 tbsp oil in fry pan, 1/2 tbsp cumin seeds, 1 tbsp chopped garlic and cook on medium flame. 
• Now add chopped green chilli and 1/2 tbsp ginger garlic paste and cook on medium flame. 
• Now add chopped tomatoes and cook well on high flame. 
• Now add 1/2 tbsp turmeric powder, 1 tbsp degi chilli powder, 1/2 tbsp red chilli powder, 1/2 coriander powder, 1/2 tbsp cumin powder, add some water to roast the masala and till oil separates cook well. 
• Now add dry mango powder (optional),and 1/2 tbsp garm masala. 
• This masala is ready now. (do not keep the masala dry) 
• Now after 20 minutes strain the chana(grams) from the cooker and Add in masala, then cook for 2 to 3 minutes. And add fresh chopped coriander.

Your chana masala dinner is ready, serve hot and enjoy it.

How did you like the recipe of chana masala, do tell us in the comment.

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